Fun, dynamic & incredibly transformative, Kundalini yoga combines movement, breath (pranayama), sound (mantra & music) & meditation. As well as stretching out your muscles, it focusses on supporting and balancing your glandular and nervous systems. Kundalini exercises also clear and balance the energy centres – chakras - in your body.
This ancient technology will give your body, mind and soul a complete workout. Learn the art of self-healing, elevation and relaxation and be enabled to live a life of positivity, endurance and courage.
These days, many of us are experiencing high levels of stress and finding it difficult to cope with the challenges of our day to day lives. Kundalini Yoga is specifically designed to give us a strong, healthy nervous system, mental clarity, wisdom, self control and spiritual strength, supporting us not only to face this pressure but to excel through it.
Benefits of Kundalini Yoga:
Oxygenate your entire body
Balance the two hemispheres of your brain
Develop your awareness of & connection to your body
Improve your flexibility & strength
Increase your inner & outer radiance
Clear and balance the energy centres – Chakras – in your body
Support your nervous and immune systems
Detoxify your body & improve your digestion
Alleviate your stress
Induce calmness in your mind & body
Improve your sleep patterns
Release your fears, insecurities, irritability, depression & emotional blocks
Fridays 10 - 11.30am
Woodbridge Methodist Church, St John's Street
Current set of classes 30th August- 4th October
£50 for all 6 classes to be paid in advance or £10 per class drop in
For updates and details on classes please follow our facebook page and click to see posts first.
No prior experience is necessary, Kundalini Yoga is accessible to everyone regardless of experience, age or flexibility and so is suitable for complete beginners.
Please bring a yoga mat if you are able to and also a blanket and cushion for deep relaxation. You may also like to bring a water bottle, although glasses of water are available. It is recommended that you do not eat a heavy meal for at least two hours before the class.
Please do contact us if you have any further queries.
“Yoga is a science for all humanity. It is the custodian of human grace and radiance … It brings mental calibre for purpose and prosperity of life.” Yogi Bhajan 1999
“It’s good to have a Kundalini Yoga teacher to show you the postures, and be in a group and learn how to do the technology. Eventually, we have to become our own teachers. We have to tune in and listen to ourselves.” Guru Rattan