Fun, dynamic & incredibly transformative, Kundalini yoga combines movement, breath (pranayama), sound (mantra & music) & meditation. As well as stretching out your muscles, it focusses on supporting and balancing your glandular and nervous systems. Kundalini exercises also clear and balance the energy centres – chakras - in your body. 

This ancient technology will give your body, mind and soul a complete workout. Learn the art of self-healing, elevation and relaxation and be enabled to live a life of positivity, endurance and courage.

Kundalini Yoga


These days, many of us are experiencing high levels of stress and finding it difficult to cope with the challenges of our day to day lives. Kundalini Yoga is specifically designed to give us a strong, healthy nervous system, mental clarity, wisdom, self control and spiritual strength, supporting us not only to face this pressure but to excel through it.

Benefits of Kundalini Yoga:

  • Oxygenate your entire body

  • Balance the two hemispheres of your brain

  • Develop your awareness of & connection to your body

  • Improve your flexibility & strength

  • Increase your inner & outer radiance

  • Clear and balance the energy centres – Chakras – in your body

  • Support your nervous and immune systems

  • Detoxify your body & improve your digestion

  • Alleviate your stress

  • Induce calmness in your mind & body

  • Improve your sleep patterns

  • Release your fears, insecurities, irritability, depression & emotional blocks

Fridays 10 - 11.30am

Woodbridge Methodist Church, St John's Street 

Current set of classes 30th August- 4th October

£50 for all 6 classes to be paid in advance or £10 per class drop in

For updates and details on classes please follow our facebook page and click to see posts first.

No prior experience is necessary, Kundalini Yoga is accessible to everyone regardless of experience, age or flexibility and so is suitable for complete beginners.

Please bring a yoga mat if you are able to and also a blanket and cushion for deep relaxation. You may also like to bring a water bottle, although glasses of water are available. It is recommended that you do not eat a heavy meal for at least two hours before the class.
Please do contact us if you have any further queries.

Yoga is a science for all humanity. It is the custodian of human grace and radiance … It brings mental calibre for purpose and prosperity of life.” Yogi Bhajan 1999

 “It’s good to have a Kundalini Yoga teacher to show you the postures, and be in a group and learn how to do the technology. Eventually, we have to become our own teachers. We have to tune in and listen to ourselves.” Guru Rattan

bodybreathe | find us on Yoga Hub