Welcome to bodybreathe. We are dedicated to supporting your body's own natural healing potential and provide a unique range of massage and Kundalini Yoga classes in Grundisburgh, Halesworth and Woodbridge, Suffolk. We also run Diploma courses and workshops in Massage and Reiki. Combining intuition and sensitivity we are delighted to offer you a highly personalised experience.
Wednesdays 10 - 11.30am
Woodbridge Methodist Church
A fun, dynamic and incredibly transformation practice combining movement, breath (pranayama), sound (mantra and music) and meditation in a complete workout for your body, mind and soul.
Learn the art of self-healing, elevation and relaxation and be enabled to live a life of positivity, endurance and courage.
Join us for a day’s workshop in central Woodbridge.
Saturday 18th August 11am - 5pm
Come and experience how through practising and receiving Breema you rediscover and trust your body’s own instinctive healing energy and your sense of vitality and wholeness. Find yourself feeling more grounded, refreshed and nurtured in your everyday life.
Breema uses gentle movement, partner exercises and universal principles of harmony (such as no judgement, mutual support and body comfortable) to connect your body, mind and feelings. Thus allowing you to let go of conditioned patterns so that you can enjoy new and more natural ways of moving, thinking and feeling. You become more able to receive a direct impression of reality without it going through the filters of your mind and emotions.
“When you receive Breema, you wordlessly receive this message - ‘you are not what you think you are’.
You get a taste of what you actually are. In that short taste of freedom from conditioning, you are filled with life energy that lights you up from the inside.” Jon Schreiber
To book contact Ana - 07828 735073 / email@example.com
£55 (Earlybird £45 before 30th July)
Next Holistic Massage Diploma Level 3 starts January 2019
Next Reiki Level 1 attunement - 22nd & 23rd September
Reiki Level 2 attunement - dates tbc - please register your interest
Next Two day Holistic Massage Workshop -21st & 22nd July
NEW! Thai Massage one day introductory workshop - next workshop autumn 2018 (date tbc) please register your interest
We offer a range of courses and workshops designed for people of all levels to learn more about various types of massage or Reiki. Our workshops are ideal for beginners while our Diploma Level 3 courses accredit you to become a fully insured professional massage practitioner
Breema - The Art of Being Present
A beautiful and deeply healing bodywork, which invites your body, mind and feelings to connect, allowing you the space to experience your true nature. It is an incredibly nourishing treatment that brings harmony and balance to both the practitioner and recipient. Breema is based on the Nine Principles of Harmony displayed in the slideshow.
We are one of very few places in the UK to offer this unique treatment.
About Ana Pescod
BSc Hons, QTS, RMANM, Holistic Massage ITEC Dip, Advanced Therapeutic Thai Massage Practitioner, Certified Breema Practitioner, Reiki Master Teacher, Certified Manual Lymphatic Drainage Practitioner, Kundalini Yoga Teacher
Ever since stumbling upon a Thai Massage course among the hill tribes of Thailand in 2002, I have been amazed by the many benefits of massage – both through giving and receiving. Instantly hooked, it is here my journey of training and practicing internationally started as I combined my love of massage and energy flow with my love of travel.
Training both in Thailand and then in New Zealand, with the renowned Thai Massage teacher Asokananda, who founded the internationally recognised Sunshine Network, I developed first as an Advanced Practitioner and later in Therapeutic Thai Massage.
I soon realised that my passion was in giving to people over time and watching them transform and grow both physically and mentally. I stayed in New Zealand for two years, working at a hot springs therapeutic centre.
Wishing to learn more skills and to develop as a practitioner, I trained in Holistic, Sports and Indian Head Massage as well as Thai Reflexology. Later, back in the UK, I went on to further deepen my practice in Holistic Massage through more extensive training at the Wilbury School of Massage in Brighton.
Still travelling and still thirsty to learn, my journey with Breema started in California in 2004. I experienced an immediate connection with this deeply healing and centering practice, which I feel combines the nurturing energy of Reiki with the creativity and movement of Thai Massage. For the next 4 years I stayed in California attending as many weekly classes and intensives at the Breema Centre as I could.
Having practised Reiki since first being initiated in 2003, I completed my Reiki Master Teacher Level in 2015 and currently offer Reiki Level 1 & 2 attunements. I love how the Reiki energy flows whatever I am giving!
Whilst in the US I began assisting Kripalu Meditative Massage courses at Kripalu Yoga Centre, Massachusetts. Here my love of passing on my knowledge and experience to others and watching them blossom and take flight was born.
I returned to Thailand and assisted Thai Massage courses back in the same village I trained in. After many years of gaining more experience and practise, I found myself teaching workshops in Holistic Massage and Thai Massage, as well as becoming a qualified teacher.
Now that I am (finally!) settled in Suffolk I continue to enjoy giving, tailoring massage and energy flow to your needs from my array of experience, as well as running Holistic Massage and Thai Massage courses and holding regular Reiki attunement sessions and Kundalini Yoga classes.
Professional memberships: Registered Member of Association of Natural Medicine, Master Teacher member of UK Reiki Federation.